Small Steps Matter
Today, I ran just about 1 mile.
My heart rate hit 173 bpm, and it took me 15 minutes.
To serious runners, this might seem like nothing—but to me, it’s everything.
And honestly... I’m proud.
I only recently started running—maybe once or twice a week when I can squeeze it in.
I’m not sure what made me try running (probably seeing how so many successful people run to clear their minds and boost energy), but one day I gave it a try.
Afterward, I thought—“This isn’t bad… I actually feel better.”
That was January 27, 2025—my first truly self-motivated run.
I’ve never been athletic.
As a kid, running terrified me.
I remember standing on the starting line during school races, heart pounding, breathless, and embarrassed.
I couldn’t keep up with other kids. I cried, feeling like I let my team down.
Ever since, I avoided running, convinced it wasn’t for me.
I still hate standing at the starting line—it feels like everyone’s judging me, knowing I’m not good at running.
But life shifts when you let go of old labels.
I’m a Type A person—organized, driven, always making lists.
But being a mom, wife, nurse practitioner, and business owner means my perfect schedule rarely happens.
Some days, self-care stays uncrossed on the to-do list—and that used to frustrate me.
My kids are playing 'Stop and Go!'—so pure, carefree, and full of energy. (They’re naked because they were splashing in the creek and got all their clothes wet! LOL)
Lately, I’ve learned to run when I want to—NOT because I have to.
Once or twice a week is enough.
And it’s totally okay that I’m not an athlete or a fitness pro.
What matters is moving my body, clearing my head, and just feeling good—whether it’s a short run with my dog Scotty or a quick weight session (yes, I’ve started lifting weights too—so proud! I’ve always been more of a yoga person).
Everything doesn’t have to be perfect.
Everything doesn’t have to be big.
Small steps done consistently are enough.
When I give myself permission to go slow and steady, I actually build better habits—and enjoy the process more.
So here’s your gentle reminder: You don’t have to push hard to be healthy.
You just have to start—and keep going, one small step at a time.
Your journey is yours.
Small efforts are enough.
Keep going—you’re doing great.
Progress isn’t about perfection; it’s about showing up—even if it’s just for a 15-minute run.
Be kind to yourself.
Your body, mind, and energy will thank you for the grace you give today.
